Embrace, Replenish, Thrive! Support Group

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Monthly membership programme with weekly support group, guiding, supporting and inspiring you to embrace life with chronic illness, replenish your energy and your spirit and find ways to thrive in the life that you have right now.

This program is for you if:

  • You regognise that wellbeing involves finding harmony in body, mind and spirit
  • You’re ready to let go of putting off living your life until you reach a certain level of physical functioning
  • You want to be able to take more control over using the energy you have for things that bring you joy
  • You’re ready to create a new life that works for you now rather than desperately striving to get your old life back
  • You want to bring more peace and purpose into your life and consider yourself a chronic illness thriver
  • You’d love to connect with others with similar aims

With all the coaching work I’ve done over the last 6 years helping people with energy limiting chronic illnesses like ME/CFS and Fibromyalgia, there is one thing that I see over and over that causes lots of distress and hinders potential healing, and that is a strong desire to see functional improvement. It’s the most natural thing in the world to want to feel better, but I see so much energy wasted and so much living lost, to being hung up on getting to a particular level of functioning in order to be be peaceful and feel happy.

When I recovered from ME/CFS the first time around, the healing was incidental to me finding peace with what is and learning to love life as it is. That’s what I’ve become extremely skilled at doing and that’s what this programme is all about.

Over the years I’ve also discovered that different people need different levels of support to grow and to get over their obstacles. Some people love the sense of connection that they get from a support group. It’s a great way to stay on track, get support where you need it, celebrate your victories, and get inspired by the progress of others. If you’d love to connect with others in a similar boat and aren’t looking for a way of working more deeply to overcome your challenges, Level 2 is for you.

Each month there is  a new topic or module with short digestible video lessons posted weekly. The lessons also include  journaling prompts and a new 5 minute wellbeing practice each week.

The weekly zoom support group takes place on Tuesdays 4pm UK time (8am pacific; 11am eastern).

Additional support can be found through a Facebook group.

What members (past and present) say…..

Julie is a brilliant, caring, funny holistic coach. I can highly recommend her courses. Jane

Here Aditi talks about here experience of being in the membership programme and what she got out of it: