label/Cultivating happiness and fulfilment

ME/CFS/FM and Building Self-Help One Step at a Time

November 19, 2019June 22, 2014 by ME/CFS Self-Help Guru

The things that I do to optimise my wellbeing are quite numerous. I have a complex daily routine and I invest a fair amount of my energy in making sure I can be as well as possible. I do all this because it works, I feel well a fair amount of the time and generally … Read more

ME/CFS and Self-Love

October 30, 2014October 19, 2013 by ME/CFS Self-Help Guru

Optimising our health when we have this condition takes an awful lot of care and attention. We need to learn to assess our daily energy levels, keep within those daily limits, pace ourselves, eat healthily often avoiding certain foods, pay attention to our sleeping habits, include safe and effortless movement/exercise in our daily routine and … Read more

ME/CFS and the Fundamental Importance of Recognising and Respecting our Energy Limits

July 17, 2019August 2, 2013 by ME/CFS Self-Help Guru

There is nothing new in this statement. There is even specific ME/CFS terminology for it: staying within our ‘energy envelope’! But the fact is that it’s extraordinarily difficult to achieve. However I believe that if we were only to focus on one illness management goal, this would have to be the one. The more we can … Read more