Inspiration, guidance and support to create freedom, peace and purpose.
I have quite a complex morning routine for setting up the day. It has various elements and takes a while but it has so many benefits that not doing it seems unthinkable. I usually wake up feeling quite unwell. I always feel dehydrated, I often have a headache and sometimes a sore throat, and my … Read more
Because of the long term nature of this condition most of the things we can do to help ourselves we have to do over and over again. The more successful we are at incorporating these things into our daily routines and making them habits, the better our quality of life is likely to be. However … Read more
With my book just about finished (although sadly still without publisher) I’ve decided to invest my energy in a life coaching course. I hope to set up my own skype business so I’ll be able manage my work load and work from home. (Email me if you’d be interested in a bit of free life … Read more
One of the reasons this illness seems so difficult to investigate and treat is the fact that it affects many different but interrelated systems in our body. Each individual is likely to have different extents of disturbances in the different systems. In some cases attempts to tackle one of the systems can impact negatively on … Read more
