5-week minicourse empowering you to manage your energy better and avoid that push/ crash cycle.
With better energy management you’ll get so much more out of life!
Course objectives
- know your baseline
- start to approach life with relaxed effortlessness
- better awareness of your energy level
- more alert to energy drains
- more skilled at pacing
- using your energy more effectively
What are you waiting for?
This course includes 5 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 5 weekly lessons that each include:
- a short video (5-15 minutes)
- a summary of the topics covered in the video
- journaling suggestions to help you develop the skills
- a short wellbeing practice to make improving your skills easy.
