When a Setback Drags On ….and On

This is a post I wrote about 6 weeks ago now and was first published by ProHealth’s Inspirational Corner  about a month ago. I’m happy to say that the strategies I describe here were extremely effective. Trust brought me the peace I needed to heal, and as things improved slightly I was able to invest a little more in my health. I can now happily report that I am very close to being back to my previous baseline.

Setbacks become such a regular occurrence with illnesses like ME/CFS, Fibromyalgia and Lyme disease, that we can also get used to the fact that sooner or later we tend to get over them. We can build up confidence in our coping skills and our illness management skills to a point that while extremely frustrating, disappointing and disheartening, setbacks can be accepted as part of the course and nothing to get particularly worried about. But sometimes one comes along and just hangs around for ages, with nothing seeming to make an impact and no improvement in sight. I’ve noticed that this seems to happen more in winter which somehow makes coping with them even more of a challenge.

I’ve been struggling along at considerably below baseline since before Christmas. I’ve cut everything right back, introduced lots of extra quality rest, let go of any expectation on myself to be productive, accepted the low mood that always accompanies a crash without giving it extra meaning, found ways of making resting enjoyable, and generally looked after myself to the best of my limited ability but progress has been so slow it’s not even perceptible.  Last week it really got me down!

Even though I’m very good at not adding worry to the equation, I don’t let myself think about whether taking so long to make improvements means anything for the future, my mood just got lower and lower. I tried to motivate myself to think positively, set myself rewards for getting outside in fresh air and doing my very gentle yoga practice, but at that point, all I wanted to do was nothing at all! And nothing seemed to be able to shift that lack of motivation and misery.

The coach in me, had lots of ideas for strategies I could use to get me out of this dip. I wanted to visualise being well again, but I just couldn’t bring a positive future into mind. I even got to the point where I was really struggling to meditate, I just didn’t even want to try. I thought I’d write down some positive affirmations to read before I went to bed and in the moment I woke up, but I couldn’t form them in my head, and couldn’t make myself sit down and focus to write something down.

Then I realised, even without worrying about the future, being even worse than normal for a long time without let up, when normal isn’t that great in the first place, would get anybody down! Why was I giving myself such a hard time about feeling so down about it? Why was I so determined to be something other than I was?

Awareness, Acceptance, Compassion and Trust

This week I’ve been able to make a shift. I’m still pretty miserable but it’s not a stark, harsh, dark place anymore, it’s a lot softer, lighter and more comfortable. I became aware that I was pushing against what was and trying too hard to change it. I became aware that my drive to get better was actually holding me in a prison. I accepted where I was, I accepted that is was depressing, I gave myself compassion, accepted and recognised that it’s OK to feel miserable in response to what’s happening and it’s OK for that misery to drag on. I don’t have to put a time limit on it. I was able to let go of the need to make things different, and part of that was because I was able to trust that at some time they just would be.

As a result of allowing things to be just exactly as they are I seem to have taken a huge weight of my shoulders. I can’t say that I’m jumping for joy or have even been able to get a sense of what joy feels like. But I know it’s OK. And this softness around my misery has opened the door for me to spontaneously want to do things that will help me again. I’ve been out for gentle walks round the block and I’ve practised my gentle yoga without having set myself targets and rewards.  I’ve made that list of affirmations and I’m reading them twice a day without putting any pressure on myself to make them true. I’m just trusting that something will change for me at some time. And when something does I will find another strategy that will lead to just a little bit more. And I’m just letting myself be.

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2 thoughts on “When a Setback Drags On ….and On”

  1. Hi, this is a great article and was an amazing comfort to read until i got to the part about taking walks around the block. I have had this setback for nearly 3 months. I tried a one minute walk out of my front door two days ago and paid for it the next day. However, there are some good points and thank you for the reminder to accept what is.

    • Hi Elaine, Sorry to hear of your setback and how frustrating for you that a one minute walk was too much! One thing I’ve discovered is that everyone’s limits are different with this illness. We have to get to know what works for us individually. It’s really important that we don’t compare to others, even others going through something similar. If you fully accept what it, and just ‘be’ the wisdom of your body will let you know what is your next step. I hope the darkness passes soon and you find your way to progress, however slow it may be at the start! love and healing wishes, Julie x


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