FREE Online Workshop: How to be effective with your self-care

Monday 7th January 4pm UK; 5pm CET; 8am pacific; 11am Eastern.

With a chronic illness self-care becomes a full time job that we’ve had no training for. What’s more we have very little energy to learn the skills that will make our work smooth and efficient. If you’re struggling to make your self-care work for you, take an hour to join me for this months FREE online workshop.

I’ll be sharing all I’ve learnt about becoming a master at self-care, and teaching the skills that will help you be more effective whatever your individual needs might be. When you get really good at taking care of yourself, you’ll be surprised by how much you can achieve!

This is a great time of year to commit to taking your self-care up a notch or two and could lead to a better year all round!

Register Here Now!

Share the Joy! Please share the above link with anyone else who you think might benefit from this class! Maybe you could share it in a Facebook group you’re a member of? Or use the badges below to share it to your social media. I find I can share so much more with lots of people interacting and asking me questions in these workshops!

Check out reviews for previous classes and workshops HERE!

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