Another chance to Boost your Belief and Maximise your Motivation

Starts Monday 27th June 2019

Are you motivated to do what it takes to be as happy and healthy as you could be?

Improving our health and creating a life that we love involves a willingness to show up consistently with our self-care and keep on taking the next tiny step forward

This FREE 5 day challenge is for you if:

  • You struggle to do what you know could help
  • You don’t quite believe in your power to make change
  • You just can’t seem to prioritise your self-care
  • Your belief and motivation could do with a boost

Ready to change all that?  Join me on Monday for just a few minutes a day to kick-start your self help routines and improve your well-being

Register now:

What previous participants said:

I joined this challenge because I was experiencing an m.e. set back and it seemed like the perfect opportunity to refocus on my health.

I’ve enjoyed this week. It didn’t take me where I expected. I expected to develop my motivation to be more functional. Instead I’ve found that I need to work on mental peace to heal, before I develop anything else.

I think what I gained was a fresh perspective on my approach to my self-care. I will try to be more chilled and take small moments to work on being more peaceful.   Laura


I decided to join this challenge knowing my belief in healing completely after 10 years is shaky and thinking that right now my acceptance of the way it is and finding peace in that is more important. I wanted to see if I had that right or needed to change tack and I know that Julie always provides great learning opportunities whatever the topic.

I expected to be told I should drop the peace in the moment and focus on a healed and ‘back to normal’ future. Instead I discovered great evidence that I can answer my own questions and trust the answers for my next steps. I got to spend time focused on myself and listening to my body and I discovered how to let go of striving and disbelief and peacefully and easily find my next step. Lorraine


I have gained some valuable insights from the 5 days and it has been an interesting and worthwhile exercise.  Angela


I chose to do Boost Your Belief, Maximise Your Motivation Course because I’m just not consistent with my self-care and get frustrated with myself for not seeing things through.

I was hoping to get more motivation and understanding why I don’t stick to doing things I know will help me feel better.

I now feel excited and motivated about moving forwards and I feel so much better truly knowing which direction I need to take. With this knowledge I am feeling so much more motivated to do the things that will help me to move forwards and heal.

I’ve thoroughly enjoyed the Boost Your Belief, Maximise Your Motivation Course. Thank you, Julie, for yet another amazingly informative course where we find out more about ourselves and give us the knowledge to move towards healing ourselves. Julia


I joined the course on many levels. A friend suggested it and follows you hence the word of mouth referral gave me trust and confidence that this new approach may work.

Plus, I can be my own worst critic and with lots of other pressures my health has come at a cost…therefore needed to learn new techniques to keep motivated when having bad days and when dealing with my own frustrations at the health situation.

I expected techniques for self-care, new perspectives and motivation along with a gentle reminder to believe.

What have I got?? All of the above. New techniques to try, improving my self-acceptance which is ongoing plus gentle motivators, motivation and more trust that I will get well again. Thank you Julie xxx  Mel


I enrolled because it looked interesting but had no idea what to expect. I’ve been really surprised at what I’ve learned and feel I have some new tools to work with.

Thank you Julie. Sue

~Free 5 day Challenge for people with chronic illness: Boost your Belief, Maximise your Motivation

This process has been very helpful, bigger than the sum of the parts. Enjoyed seeing the comments of the others, it felt like a little safe group of honest souls who can be at peace together in this epic effort to get well. Excellent concept from our coach and her warmth shines through. Appreciated her honesty about her health and hopes. The demands and length of the videos was well organised as short bursts were very convenient and manageable. Am a bit sad it’s ending as it feels like we are just getting going. Will tell other pals to join in next time and I look forward to listening more and participating in the future. Rebecca

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