Welcome to Grounding: Foundations to Thrive

Before you start…

I’m so glad you’ve made the decision to invest in yourself and develop the skills that will help you thrive despite long term health conditions. Your commitment to implementing the strategies I’m going to be sharing with you could change your life!

First of all, on a practical note please make sure that the following email address is listed in your contacts so that you won’t miss out on any material I might send you: info@themecfsholisticcoach.com

Live group sessions…

We will meet weekly alternating a 45 min support group session with an hour long coaching/mentoring group session. Your first group session will be a support group on Tuesday 18th July.

The support group sessions will take place on alternate Tuesdays at 10am UK time.

The coaching/mentoring sessions will take place alternate Wednesdays at 4pm UK time (8am pacific, 11 am Eastern)

All sessions can be accessed from this link: https://us02web.zoom.us/j/2218753426

There will also be short weekly video lessons with wellbeing practices and journaling suggestions to support your growth and development.

Keeping track of the sessions…

Every Saturday I will send you out an email with a link to the weekly lesson and details of that weeks group session. I will also create a Facebook event for each group session and invite you to it, if you choose to take part in the private Facebook group created especially for the members of this programme.

The Facebook group…

The thriving with ease and joy Facebook group is offered as an opportunity to connect with your community and support each other between sessions. It is also a great place to share your intentions and celebrations. However I understand that using Facebook can sometime be overwhelming, and once your log in, you can sometime fall down a rabbit hole of unlimited stimulation. Please engage with Facebook responsily and don’t feel like you have to engage at all if it doesn’t serve your wellbeing and expansion.

You can request membership for this group here: https://www.facebook.com/groups/thrivingwitheaseandjoy


The coaching and mentoring calls will be recorded incase you can’t make them live. The support group sessions are not.

By participating, you understand and agree that I retain the rights to all recordings and you will not ask for or expect compensation for the use of recordings in which you may speak. Speaking on the calls is completely voluntary. You will never be pressured to speak, or to share any personal details that you are not comfortable sharing. We will only use first names in the group and if you want it all to be more anonymous you can change your name as displayed in the group sessions. For more details reread my terms and conditions.

Time to get started…

Your first lesson will be posted to the following course on the 15th July.

Meditation, Mindfulness and Relaxation for Creating Joyful Wellness