Free Online workshop: Holding your Boundaries in the Holidays

Monday 3rd December 10am Pacific; 1pm Eastern; 6pm UK; 7pm CET

Do you struggle to say no to holiday events that you know are too much for you?

Do you feel guilty about how little you can contribute and always end up doing too much?

Are you too easily tempted by not wanting to miss out?

Does fear of other peoples judgements, stop you from taking the best care of yourself?

Join me live, from the comfort of your own home to work on skills to keep your well-being safe over the holidays. The better you take care of yourself, the more you’ll be able to enjoy!

Register now!

Check out reviews for previous classes and workshops HERE!

Reviews of more recent workshops can be found on my testimonial page.

If you’ve never attended a zoom meeting before click on the link now and follow the instructions to download the software, it’s very quick and easy.

Share the Joy! Please share the above link with anyone else who you think might benefit from this workshop! Maybe you could share it in a Facebook group you’re a member of? Or use the badges below to share this blog post to your social media. I find I can share so much more with lots of people interacting and asking me questions in these workshops!

Image courtesy of Stuart Miles at

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