Welcome to the first week of the Basic Breathing Techniques and Meditation Starter Kit. Before you start, please take a couple of minutes to watch the introductory video below. You’ll probably get the best out of the audios by listening using earphones or a headset. Please don’t listen whilst driving or engaged in any other activity that requires your full attention.
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Download the audio files in a zip.
