I have a range of very affordable e-books available to support and guide you through the many different challenges of living with a chronic illness. From a beginners guide, to cultivating happiness or dealing with the emotional impact of chronic illness. Click on a book to find out more/order.
Coping with the Emotional Impact of Chronic Illness 1: The Basics. £2.70
When life as you know it is snatched way from you by chronic illness, the emotional impact can be as challenging as how it affects you physically. This is the first of two e-books sharing skills for dealing with a huge range of emotions that are a common and everyday response to living with chronic illness. From grief, dissapointment, and frustration to the inability to be productive, having to cancel plans, being deserted by friends and having to deal with difficult landmarks, this book will guide you to process those emotions and find a better way to live with these everday emotional challenges.
Coping with the Emotional Impact of Chronic Illness 2: The Bad Times. £2.70
Chronic illness has its ups and downs. The physical downs can also be emotionally devastating at a time when you have the least resources to deal with it. This book shares lots of helpful tips for dealing with the crashes and the flares, for when you’re feeling blue and for when you’re struggling with motivation. The journaling questions will guide you to process these emotions and create an easy to access tool box ready for you to use.
Cultivating Happiness and Fulfilment. £2.70
Chronic illness often means that the things you used to rely on for happiness are no longer available to you. However, it also provides an incredible opportunity to learn that real happiness doesn’t come from the highlights of life, but from building a collection of little moments of joy. This book describes the many skills that will enable you cultivate happiness and fulfilment despite chronic illness, and offers journaling questions to help you find your own individualised route.
A Beginners Guide to a Better Life Despite ME/CFS. £2.70
Have you recently been diagnosed with Myalgic Encephalomyelitis or Chronic Fatigue Syndrome? Or perhaps you’ve known for a while but so far haven’t been given any sound advice about how to deal with it? Life is going to have to be lived differently for a while, but it isn’t over. This book will show you how to make the changes that will help to create a better life despite the illness and clear the way to a faster route to better health.
If you prefer to take things at your own pace, and learn skills without the support of a coach or a peer group, these courses are for you!
Achieving More Restorative Sleep: 5-week Mini-Course
Do you struggle to get to sleep, or wake up regularly and then struggle to get back to sleep? Do you wake up in the morning not feeling as though your sleep has restored you in any way? This self-study mini-course, will guide you to overcome the challenges of sleep difficulties and to learn crucial skills that will contribute to more restorative sleep. With sleep improved, it’s so much easier to take back control from the illness and live a more relaxed, balance and fulfilling life!
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Paint by Numbers by Winnie’s Picks (from $24.95 USD)
Paint by numbers is not only a great way to relax and reduce stress, it’s easily paced and can help you challenge your completion compulsion. Find out more about the many ways it can be of benefit in this post. And with Winnie’s picks, you can even create a custom picture from one of your own photographs!