Inspiration, guidance and support to create freedom, peace and purpose.
A couple of months ago, I ran a 5 day masterclass in my Facebook group called Boost your Belief, Maximise your Motivation. Part of the masterclass involved connecting in with an alternate-reality version of yourself who has already reached a level of joyful wellness that you’d like to create and seeking their advice on various aspect of … Read more
An alternate reality collective wisdom on how to be more successful at taking the steps that will bring you joyful wellness A few weeks ago, I ran a 5 day masterclass in my Facebook group called Boost your Belief, Maximise your Motivation. Part of the masterclass involved connecting in with an alternate-reality version of yourself … Read more
In this Spoonies with purpose interview Bonnie and I discussed how purpose is not a singular thing, but rather the impact we have on others and ourselves through our various roles and expressions. Bonnie also shared her perspective on a shift happening in the world, moving from an external, hierarchical structure to one focused on … Read more
In this Spoonies with Purpose interview, Claire, a spiritual doula, astrological counselor, and hypnotherapist shares her personal journey of living with a long-term health condition and how it led her to discover her true purpose. Despite the immense challenges, she found her calling in holistic healing work that combines modalities like aromatherapy, astrology, and greenwitchery. … Read more
Living with an energy-limiting long-term health condition can feel like an ongoing struggle between physical limitations and the desire to do more. This post explores how the divine feminine provides a space for healing, surrender, and connection, replacing struggle with a more fulfilling way of living. For those dealing with chronic fatigue, pain, or fluctuating … Read more
If you’re living with an energy-limiting health condition, you may already know that wellness doesn’t always look the way the rest of the world defines it. For me, it’s not necessarily about how much I can do, but more a sense of lightness and ease in my body and the ability to feel appreciation and … Read more
In this episode, I had the privilege of speaking with Shelley, a former nurse who has embraced a transformative journey. After her experience with Long COVID profoundly affected her energy levels, Shelley transitioned into self-employment as a spiritual coach. Combining her clinical expertise with a deep spiritual perspective, she now supports women navigating fatigue, grief, … Read more
In this episode Magda shares her story of being diagnosed with Graves’ disease at age 12, and how she has since developed additional autoimmune and hormonal conditions like asthma and insulin resistance. She discusses the challenges of managing these health issues, especially during the transition to adulthood when she had to take more responsibility for … Read more
I’m lucky enough to be away again at the moment*, in the Cotswolds with my parents. We’ve been having a wonderful time, but after a meal out last night, (with my trusty loop noise reducing earbuds) my energy isn’t great today, so I’ve decided to take a restflowy** self-care day instead. In my situation, many … Read more
I’ve recently got back from 3 weeks of house sitting in Spain and I had another amazing holiday experience of wellness. In fact, what I was able to do, particularly in my last week, was so far above my normal, I’ve been asking myself how on earth it was possible and how I might continue … Read more
