Inspiration, guidance and support to create freedom, peace and purpose.
FREE 2-week mini-course empowering you to choose to stop, when it’s the best thing for your wellbeing Stopping when you need to means actually being able to do more, enjoy more and contribute more, but we can be so deeply programmed to push through, it can be difficult to do what we know is wise. … Read more
Episode 4 of the spoonies with purpose podcast In this interview I talk to author Christie Cox about her experience with several chronic illnesses including EDS. She shares how she found some treatment that helped her enough to find a new purpose… Sharing all that she learned in her book ‘Holding it All Together When … Read more
Spoonies with Purpose podcast episode 3 In this interview, author of the book ‘Relentless: from national champion to physically disabled activist’ talks about her journey from being an incredible achiever to learning to seperate purpose from productivity. You can buy Kates book on Amazon or find out more about her at the following links Goodreads … Read more
5-week Course to Reclaim your Self-Worth and Self Esteem Buy now or join the membership program for 3 months to access this and all of my minicourses. Value yourself unconditonaly and start feeling good about yourself again – Create a foundation for an easier more joyful life! This coaching mini-course is for people with chronic illness … Read more
FREE online Workshop Monday 11th July at 11.30 am UK time My purpose as a coach; what makes me different from other chronic illness coaches, is to show you that improving your wellbeing when you have a chronic illness doesn’t have to involve struggle and striving. I’m all about creating a happy, purposeful, joyful life … Read more
In my latest episode of the spoonies with purpose podcast, Dr Rebecca talks about how she found purpose from adversity. She explains how discipline has enabled her to serve her purpose and talks about her current purpose as a coach and a writer. Listen to the podcast HERE You can find out more about Dr … Read more
Reflections on the illness mindset and the power of our words Several times this week I heard people use the phrase ‘illness mindset’. I also had some coaching with a law of attraction coach, who pointed out to me how unhelpful it is to use the words ‘I can’t’. Now, at first, I was really … Read more
Here I am trying something new!!! It all started with my Facebook group ‘Spoonies with Purpose, making the world a better place together’. I thought it would be great to interview my fellow spoonies about how they have purpose and balance purpose with the demands of living with chronic illness. But then I though other … Read more
Have you ever wondered what the big deal is about journaling? Or perhaps you have an inkling about how it could support you but every time you sit down to do it you just feel stuck? Maybe you already journal, but you’re a bit erratic with it and can see how you could benefit from … Read more
How to stop fighting when you have a chronic illness When we fight against chronic illness we waste huge amounts of energy, and yet it’s the most natural thing in the world to want to fight against adversity. The desire to take action to prevent our suffering is programmed into our DNA. In fact, it’s … Read more
