You Are Essential!

5-week Course to Reclaim your Self-Worth and Self Esteem Buy now or join the membership program for 3 months to access this and all of my minicourses. Value yourself unconditonaly and start feeling good about yourself again – Create a foundation for an easier more joyful life! This coaching mini-course is for people with chronic illness … Read more

New Spoonies with Purpose Podcast

Here I am trying something new!!! It all started with my Facebook group ‘Spoonies with Purpose, making the world a better place together’. I thought it would be great to interview my fellow spoonies about how they have purpose and balance purpose with the demands of living with chronic illness. But then I though other … Read more

Become a Chronic Illness Thriver instead of a Warrior

How to stop fighting when you have a chronic illness When we fight against chronic illness we waste huge amounts of energy, and yet it’s the most natural thing in the world to want to fight against adversity. The desire to take action to prevent our suffering is programmed into our DNA. In fact, it’s … Read more

My Holiday Survival Guide

A few weeks ago I went away on holiday (it’s taken me a while to write this post). Because of my low functionality, I knew I wasn’t going away to ‘do’ things, it was much more about a change of scenery and a chance to give myself permission to rest and relax. Fortunately, we stayed … Read more