Inspiration, guidance and support to create freedom, peace and purpose.
This week, in my coaching group, we did a brief meditation together to help identify the next most powerful but easy, small step that you can take for your wellbeing. I’m a firm believer that we have an inner wisdom that will guide us to do what is best for our holistic wellbeing and all … Read more
With all that has been going on in the world recently it’s not surprising that you may be invaded by worry. With illnesses like ME/CFS where there is an overactivity of the sympathetic nervous system, once the worry switch has been switched on, it can be very difficult to switch off. Although generally, I have … Read more
Do you have occasional moments when your body feels lighter than usual, you have a better sense of your energy flowing, your mind feels clearer and you’re reminded of what it might be like not to be ill? I call these “glimpse moments”. Do you find yourself wanting to make the most of them to … Read more
Free Online Workshop Monday 1st October 10am Pacific; 1pm Eastern; 6pm UK; 7pm CEST Want to take back more control from chronic illness? Would you like to be living a more relaxed, balanced and fulfilling life? Join me on Monday and find out why these practices can be so powerful in terms of experiencing … Read more
I believe that everyone can make a difference in the world even if you have a limiting chronic illness. So, I’ve been writing a series of blog post about the easy ways we can all contribute to making the world a better place. Anything can be easy if we approach in with a strong intention … Read more
I’m really excited to share with you what I discovered on my holiday as I’m convinced it’s something that everyone with a chronic illness like ME/CFS needs to know. When I first heard someone with ME talk about this in her recovery story, I was very dubious, but last week I discovered it for myself. So … Read more
Meditation can be challenging when you have a chronic illness, but the benefits of learning to accept regular distraction with compassion, make it a worthwhile pursuit and we soon find other benefits build up. And then life throws us a curve ball, all of a sudden, our emotions are in turmoil and it becomes even more … Read more
Thursday 6th April 4pm UK (5pm CEST, 11am EDT) Want to take back more control from chronic illness? Would you like to be living a more relaxed, balanced and fulfilling life? Join me on Thursday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. I’ll also … Read more
FREE online workshop Friday 9th Dec 4pm UK (12 midday EDT) Already frazzled by holiday season preparations? Take a little time out to get into a frame of mind that will help you glide through the next few weeks. When you can focus on what it’s really all about nothing else really matters! This class, … Read more
Mondays and Thursdays for 4 weeks from 12th September. Course postponed. Watch out for new dates! In this intensive online course you’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management. Previous students have reported: less frequent headaches, … Read more
