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The ME/CFS Holistic Coach

Inspiration, guidance and support to create freedom, peace and purpose.

looking after myself

sleeping on the sofa

Surrendering to a Second Layer of Illness

February 24, 2019 by ME/CFS Self-Help Guru

When you have a chronic illness already, the last thing that you want is to have to deal with another bug. ME/CFS effects the immune system, it seems to effect it in different ways for different people and even over the course of the illness. Previous research has come unstuck a bit in this respect … Read more

Categories Coping with the emotional impact, looking after myself 3 Comments

The Routines that Got Me My Life Back

September 10, 2017 by ME/CFS Self-Help Guru

In our support group, we like to celebrate the things that are going well. Yesterday I was celebrating how quickly I had refound a sense of well-being after losing my balance when back in the UK and two questions came up. What are the supportive routines that have helped me get it back? and what … Read more

Categories Healthy Living, looking after myself, Self-help overview 2 Comments

Getting Over a Local Aneasthetic

October 30, 2014July 12, 2013 by ME/CFS Self-Help Guru

Apologies for not writing a proper post today. I had to have a tooth out yesterday and I need to take it easy to get over the anaesthetic. I told the dentist about my condition and asked him to use as week an anaesthetic as possible, but an extraction isn’t the same as a filling: … Read more

Categories looking after myself Leave a comment

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Julie Holliday

My name is Julie, and I see myself as an ME/CFS thriver because no matter what challenges the illness throws my way, I love my life and find joy in every day. I want that for you too! You’ll find many posts on my blog to help you with all manner of challenges of living with energy limiting chronic illness, but my real passion is supporting you to find harmony in body, mind and spirit, and to free yourself to live a life of peace and purpose!

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