I have a range of very affordable e-books available to support and guide you through the many different challenges of living with a chronic illness.  From a beginners guide, to cultivating happiness or dealing with the emotional impact of chronic illness. Check them out HERE.

ME/CFS Organisations

ME Association:
ME Connect Helpline: 0844 576 5326; email:
Membership: 01280 818 968 (or download application form from website)
ME Association, 7 Apollo Office Court, Radclive Road, Gawcott, Bucks, MK18 4DF

Action for ME:
ME enquiries: 0845 123 2380/0117 927 9551 Welfare rights line: 0845 122 8648
Membership: 0117 927 9551/0117 930 7286
Action for M.E., PO Box 2778, Bristol BS1 9DJ

Association of Young People with ME:
Helpline and information services: 0845 123 2389 email:
Membership: follow the link on the website
AYME, 10 Vermont Place, Tongwell, Milton Keynes, MK15 8JA. Email:

Tymes Trust (The young ME sufferers trust):
Registration: see online application
Tel: 0845 003 9002
Tymes Trust, PO Box 4347, Stock, Ingatestone, CM4 9TE

The Solve ME/CFS Initiative (Previously CFIDS Association of America):
Solve ME/CFS Initiative, PO Box 220398, Charlotte, NC 28222-0398, USA
Tel: (+1) 704-365-2343

The International Association for CFS/ME (IACFS/ME):
27 N. Wacker Drive Suite 416, Chicago, IL 60606, USA
Tel: (+1) 847 258 7248
Fax: (+1) 847 579 0975

FM-CFS Canada, Compassion in Action:
FM-CFS Canada, 310-1500 Bank Street, Ottawa, Ontario K1H 1B8, Canada
Tel: (+1) 877 437 4673

Useful Websites Supplements company that also post a wide range of helpful articles. Find a practitioner that specialises in your illness. A doctor who really understands illnesses like ME/CFS Lots of articles on the latest scientific discoveries around ME/CFS and Fibromyalgia


Learning to live with ME/CFS

Pajama Daze

Turning Straw into Gold

Fed up with Fatigue

A Chronic Voice

Laura’s Pen

Aroga Yoga

The ME/CFS Blog Roll

M.E. Myself and I 

Counting My Spoons

No Poster Girl

A Rainbow at night

Occupy CFS

Just ME

Nutrition that Heals

Meg says

Green Girl Fights Fatigue



Beat Fatigue with Yoga: A step by step guide Fiona Agombar (1999) element books
Chronic Fatigue: The complete Mind Body Solution (Audio + workbook) Deepak Chopra M.D. (2004) Karuna music/Triloka records/Artimis records
EFT for Fibromyalgia and Chronic Fatigue (Emotional Freedom Techniques) Dawson Church (2013) Energy Psychology Press
Experience Yoga Nidra: Guided Deep Relaxation (Audio) Swami Janakananda Saraswati
Fighting Fatigue: Managing the symptoms of CFS/ME Sue Pemberton and Catherine Berry. (2009) Hammersmith Press Ltd
Living with M.E.: The Chronic/Post-viral Fatigue Syndrome Dr Charles Shepherd. (1999) Vermillion
M.E.: Chronic Fatigue Syndrome: A practical guide Dr Anne Macintyre (1991) Thorsons

Mindfulness: A practical guide to finding peace in a frantic world Mark Williams and Danny Penman (2011) Piatkus
Quantum Healing Exploring the Frontiers of Mind/Body Medicine Dr Deepak Chopra (1989) Bantam
The Perrin Technique: How to beat Chronic Fatigue Syndrome/ME Raymond Perrin. 2007 Hammersmith Press ltd
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra M.D. and David Simon M.D. (2005) John Wiley & Sons
The Yeast Connection and Women’s Health William G. Crook M.D. et al (2005) Square One publishers
Why Me? Alex Howard 2009 Cherry Red Books



Headspace for mindful meditation

UK Directory of Healers and Therapists