7 Tips for a Cosy, Comforting, Happy, Hibernation

This article was originally written for ProHealth and first appeared on their website in November 2021. Many people find winter a dark and miserable time, a time where motivation wanes and it seems harder to attack life in the same way, harder to enjoy. Sometimes, we can also feel a hard to pinpoint sadness, perhaps … Read more

showing steps on a journey

My Second Favourite Inspirational Quote

Inspiration and encouragement from the ancients wisdom of Lao Tzu A thousand-mile journey starts with a single step When you have a chronic illness like ME/CFS achieving better health and a more functional life can seem like a thousand-mile journey. For me this quote holds several layers of encouragement and inspiration. Most importantly it encourages … Read more