Work With Me

What kind of results can you expect from my coaching?

  • A sense of freedom, peace and purpose
  • More ease and joy in your life
  • The power to be happy no matter your circumstance
  • A sense of contribution and self-expression without risking your health
  • The satisfaction of bringing more love into the world
  • Being kind to yourself
  • Spending your energy in more satisfying ways
  • Reclaiming hope without fear of dissapointment
  • A sense of greater control over your life and your health
  • Fewer crashes, bouncing back faster
  • Less overwhelm and more peace
  • Better boundaries and improved relationships

Please note that my coaching is not about getting your old life back, but creating a new adaptive life that could be even more rewarding than the life you had before!

What is my coaching like?

It’s empowering

It’s about supporting you to develop skills, make your own decisions, overcome obstacles and take actions to create a life that you’ll love.

It’s empathic

It draws on my experience of overcoming chronic illness. I understand what it’s like to live with one and I also understand how small steps can lead to great things. But most of all I understand that you are a unique individual and how important it is to see the world through your eyes.

It’s holistic

I understand that our physical, emotional and spiritual well-being are all interconnected. Lasting change is best achieved by understanding you as a whole being.

Check out my About page for more about me and who I work with.

Individual or Group Coaching?

I offer both individual coaching and coaching in groups. My group coaching can be extremely effective for learning new skills that promote holistic wellbeing and for keeping yourself on track. It can be particularly rewarding if you’re feeling isolated as a result of chronic illness.

Individual coaching will be the best choice if you find yourself getting frustrated that no matter how much you want to, you just don’t seem to be able to make the changes that you know could support your well-being. With my high level of counselling training and extensive experience, I am a great choice for someone looking for something a little deeper than standard coaching. I have helped many clients overcome difficulties with self-care that stem from previous trauma. I’m a coach now though, because my passion isn’t just to help you overcome your pain, I’ll also be supporting you to create a life that you love!

Individual Coaching Practicalities:

My one to one coaching is a premium service. In order to manage my own illness effectively I am only able to offer it to a limited number of people. I work on zoom** offering 30 or 45 minute sessions with email follow up. For most people it’s difficult to achieve lasting change with only one or two sessions so I prefer to offer packages. Most people benefit from starting with weekly coaching, perhaps becoming less frequent after a month or two. Most of my packages are flexible. For example if you buy a 6 session package you might choose to have 6 consecutive weekly sessions or you might prefer 3 weekly sessions followed by 3 at fortnightly intervals. They can be adapted to fit your needs.

Before deciding on whether individual or group coaching will suit you best, it’s important to schedule an initial strategy session. It will help you become clearer about what coaching could do for you and whether we are a good fit. I’m presently offering initial strategy sessions at HALF  the normal price of a coaching session. You can check out my schedule and book an appointment HERE.

One Individual Session £99 (about $130 or €120*)

45-minute session packages

6 Session Fixed Starter Pack £486 (about $635 or €587*)

  • 6 x weekly 45-minute zoom** sessions, to take place once a week over 6 weeks. (All 6 sessions to be scheduled when the package is booked)
  • Additional between session email support. (Email support may be solicited once between each session).
  • Bonus: Access to 6 mini-courses of your choice.

6 Session Flexi Pack £540 ( about $706 or €653*)

  • 6 x 45 minute zoom** sessions. Only the first session needs to be scheduled as the package is booked.
  • Additional between session email support. (Email support may be solicited once between each session).
  • Bonus: Access to 6 mini-courses of your choice

10 Session Flexi Pack £810 (about $1059 or €980*)

  • 10 x 45 minute zoom** sessions. Only the first session needs to be scheduled as the package is booked.
  • Additional between session email support. (Email support may be solicited once between each session).
  • Bonus: Lifetime access to all of my mini-courses

30 minute session packages

6 Session Fixed starter pack £432 (about $450 or €522*)

  • 6 x 30 minute zoom** sessions. (All 6 sessions to be scheduled when the package is booked)
  • Additional between session email support. (Email support may be solicited once between each session).
  • Bonus: Access to 4 mini-courses of your choice

10 Session Flexi Pack  £720 (about $940 or €870*)

  • 10 x 30 minute zoom** sessions. Only the first session needs to be scheduled as the package is booked.
  • Additional between session email support. (Email support may be solicited once between each session).
  • Bonus: Access to 8 mini-courses of your choice

*prices in dollars or euros may vary according to fluctuations in exchange rates.

**Skype or Facebook messenger could be used if preferred.

Cancellations

48 hrs notice of cancellation is required for a session to be rearranged without charge.

Group Coaching £36/month (about $50 or €43*)

There are two ways to join my coaching group. Book a one-to-one strategy session (now half price!) to set you up with a customised plan to start you off or join my membership programme.

We meet weekly on a Wednesday at 4pm UK time, for a live zoom meeting, alternating coaching sessions with Q&A sessions.

Embrace, Replenish, Thrive! membership programme

Join a community of people experiencing similar challenges working towards creating a life that they love.  Check it out on this page.

Qualifications:

BSc Human Psychology, Aston University 1991

Advanced Diploma in Person Centered Counselling, Wigan and Leigh College, 2001

Life Skills Coaching Advanced Level 4, Stonebridge Associated Colleges, 2015