Creating Joyful Wellness as an Energetic and Spiritual Being

Release the struggle of improving your functioning and find a joyful, peaceful sense of wellness instead.

This coaching programme is specially designed for people with a long-term health condition who are fed up with striving to get better health, who find adventure in transformation and are ready to manifest ease, joy and wellness in their life.

  • Do you feel held back by a long-term health condition? Maybe you miss being able to express your playfulness, your sense of adventure or have a sense of purpose?
  • Does striving for better health and functioning feel like you’re eternally pushing a rock up a hill? You may have already tried so many things without getting the results you’ve hoped for.
  • Do you struggle to create a vision of better wellbeing because it always seems to lead to disappointment?
  • Perhaps you have belief and a vision but have struggled to harness the energy of attraction to find a easy way to progress?
  •  Maybe you’ve been able to manifest small things but are frustrated with not being able to manifest better wellbeing?

What if you could learn how to let creating joyful wellness be easy, and fill your life with a sense of adventure, purpose and playfulness again? What if you could learn how to find joyful wellness in your life as it is now, automatically bringing more into your future, without having to strive for better functioning first. Can you imagine that?

Learn how to create a holistic sense of joyful wellness

Purple energy swirrlDuring my 12-week coaching programme you’ll learn how to create a holistic sense of joyful wellness without any struggle or striving. Life will become easier and you’ll find yourself choosing to spend your energy on the things that have meaning for you. You’ll also learn how to cocreate with the universe and let go of the pressure to make your healing happen, trusting that you are supported and it’s all coming to you. This process of letting go, will enable you to appreciate the present moment, and find more joyful wellness in the here and now.  Most importantly, you’ll be guided by somebody who understands how to overcome the very natural thoughts and reactions that can keep us stuck with ill-health; someone who has personally been able to harness the magical process of energetic attraction to create ever expanding levels of joyful wellness.
  • Joyful wellness can be achieved regardless of physical functioning. Long-term health conditions don’t have to get in the way of a holistic sense of joyful wellness.
  • We don’t have to reach better levels of functioning before expressing our playfulness, sense of adventure and purpose. Part of the creative process of moving towards a vision, is to learn how to embody these qualities in the here and how.
  • When you let go of your old conditioning that leads to striving for success and learn how to co-create energetically with the universe instead, wellness becomes something that you simply have to open up to, to receive.
  • We often have unseen blocks to receiving caused by conditioned thought patterns about health and wellness and our experiences of ill health up until today. Uncovering and releasing those blocks allows the creative process to flow with ease.
  • If you are already manifesting some things in your life, but joyful wellness just isn’t yet one of them, the coaching element of this programme will be key to releasing your individual obstacles to receiving.


This programme will involve about two hours of your time a week. This might seem a lot, but I’d like you to consider where creating joyful wellness is on your priority list. Isn’t it at the top? In order to really get results it’s important that you are choosing to invest your energy wisely.

The first of the sessions will be a 30-45min teaching session and may include some meditation or visualisation and some time to ask questions. The second will be a coaching session, where you will get personalised coaching in a small group (max 8 people). Both sessions are recorded so if you’re having a bad day you can catch up when you’re feeling better, but you’ll get more out of it if you can manage your week to commit to the time involved. There will also be some journaling suggestions to help you consolidate your transformation.

Both the time commitment and the financial commitment are a powerful way to show yourself you are serious about creating joyful wellness.

How much is being able to live with joyful wellness worth to you? How much will that make a difference both to your life and to the lives of those around you?

Claim your spot now!

Would you like more ease and joy in your life, without loosing the satisfaction of transforming your wellbeing?

We’ll be exploring four key areas of creating joyful wellness as an energetic being living a physical existence: Allowing, believing, balancing desire with gratitude and embodying.

  1. We’ll prepare the way by letting go of resistance and learning to allow what is
  2. We’ll connect to your individual belief system to support your faith in wellness and the creative process that can get you there
  3. You’ll create a beautiful vision of joyful wellness, which includes adventure, purpose and playfulness
  4. You’ll learn how to balance the energies of desire and gratitude and how to harness intention and create with ease
  5. You’ll learn how to release unhelpful thought patterns and embody joyful wellness on a day to day basis
  6. You’ll discover the pleasure and flow of aligned action
  7. You’ll learn how to allow yourself to receive
  8. You’ll overcome obstacles to receiving and uplevel your belief in yourself as a powerful co-creator
  9. You’ll learn how to shift your energetic state with easy steps
  10. You’ll learn how to embody joyful wellness both in the present moment and as a vibrational means of attraction.


  • Attend 10 out of the 12 live group coaching sessions, and I’ll throw in a follow-up 30 minute 1-2-1 coaching session to make sure your transformation continues to expand.
  • I’ll also throw in the Thriving with Ease and Joy membership programme, which you can dip into if it feels helpful at any time.

My story:

Julie HollidayI’ve lived with ME/CFS for a total of more than 20 years, but no matter what my level of functioning I’ve learned how to find a sense of joyful wellness. In fact, my initial, 7-year recovery was incidental to my learning to let life be easy, go with the flow and enjoy life as it is. For most of the 2nd incidence of this illness I’ve been able to enjoy an amazing quality of life.

3 years ago though, after the covid vaccines, it seemed that the universe wanted to remind me of my life’s work. My level of functioning plummeted and I had to draw on everything I’ve learned, and then evolve to a new level of creating joyful wellness. I’ve been sharing many of these skills in my coaching over the last 8 years, but it’s all been leading to this new, next level of creating joyful wellness, that I want to share with you now.

A huge part of this new level of evolution has been releasing my old thought patterns about illness and choosing thoughts that are more in alignment with the joyful wellness I am choosing to co-create.These old ‘illness’ related thought patterns haven’t been easy to let go of, but now that I’ve learned, I want to show you how to do it too. The other key elements of my creating joyful wellness have been staying grounded in the present moment, and grateful for the joy and abundance that I am already experiencing in my life, right now.


My testimonial page is filled with countless testimonials from the past eight years of working with individuals with energy-limiting chronic illnesses. Here are just a few of them that showcase the experiences of members of my previous creating joyful wellness programme:

“Before starting this programme, I had been in recovery programs for 3 years prior and was ‘Stuck’. Unable to increase my capacity and reduce fears but unsure what was holding me back. I was hoping for increased capacity, decreased symptoms, decrease in fear around symptoms and a happier more fulfilled life.

The programme exceeded my expectations. It’s been spectacular!

I am sleeping better, I have fewer SIBO and IBS symptoms. I am able to do so much more. My dips are shorter. I have better capacity, both physically and emotionally. I feel safe and in control and I feel more spiritually aligned. I feel hopeful.

I have manifested SO much! Having a better relationship with my Mom, dating and increasing my ability to be social for longer.

The best part of this programme has been the one-on-one intimate coaching within the group with a skilled practitioner who has a background in Psychology so you aren’t left emotionally distraught after a group. Julie has amazing skill at turning things around, getting us to assess our challenges and come up with solutions which resonate with Us.

If you’re thinking about this programme… DO it!!! Life is too short to stay unhappy and unwell.”



A brief video testimonial from Derrin



“Before starting this programme I was still trying to progress physically and I didn’t like feeling stuck and unable to move forward. I was prepared to try anything at that point, as covid had sent me into another long relapse, and I knew Julies coaching style had helped me in the past.

It went far better than I expected! I’m not usually comfortable in a group setting but the combination of weekly lessons and Julies amazing intuition leading the coaching sessions worked great for me. Everyone developed a bond and I’ve made some lovely friends who understand each other.

My mindset has changed considerably, I’m finding it much easier to deal with challenges, and allowing myself compassion when I’m having a down day (low energy/high symptom). I now have the ability to look at the things I want out of my life and find things in the here and now that make me feel the stability and joy I desire. I am able to remain calmer during a challenge, and then take the time to bring my nervous system back to a healing state afterwards. I’ve also found myself able to project calmness onto others who are in the middle of a challenge.

If you’re thinking about this programme… Do it, absolutely! Even if you don’t like the idea of group coaching. Julie keeps the groups purposefully small and intimate. You will gain valuable insights and learn how the mind/body connection really works.

The best part of Julies coaching is her dedication, intuition and love.”


Woman jumping for joy

There are only 16 places, secure your spot now!


With the right support you get results!

Are you ready to stop wasting energy on stiving for better functioning? Do you want to put an end to struggling for better health? There are so many recovery programmes and interventions that can and do help many people, but pushing, striving and getting attached to wanting to see yourself at a particular level of funtionctioning, can get in the way of your progress and waste so much time and energy along the way. How much more energy are you will ing to waste? How much longer will you put living your life on hold until you get better? How many lost opportunities for joy? Choose to create joyful wellness now instead and let your future wellness unfold with ease!


Days and times of live sessions? These are provisionally set for Monday and Thursday. The Monday teaching session will alternate between late morning UK time and 4pm UK time (8am pacific; 9am Mountain; 11am Eastern). There will be two coaching groups on the Thursday one at 11am and one at 4pm UK time. All sessions will be recorded. 

When does it start? The first live lesson will take place on the 19th February.

Length of Programme: There will be 12 weeks of this programme, but we may take break it up with a week off here and there.


Sign up now, you’re worth it!


Why now? The sooner you begin, the sooner you can start enjoying an easier, more relaxed, more joyful and fulfilling life. The next time I run this programme the price will be increasing.

When do I need to decide?  Door will close on the 19th February or whenever the groups fill with 8 people each. (Whichever comes first).

Not sure you can afford it? Take a moment to imagine feeling more at ease with your life, confident that you are moving towards joyful wellness and are finding ways of experiencing joyful wellness in the life that you have. Picture yourself no longer engaged in a constant battle with difficult emotions, but instead choosing to invest your energy in activities that bring you joy. What would that be worth to you?  

Need a quick chat to discuss whether this is the right programme for you? Use my contact form to let me know your availability over the next few days, and don’t forget to let me know where you live and what time zone you are in!

Why choose me as your coach? Not only am I an experienced coach, who’s been working exclusively with people with long-term health conditions for 9 years, I have lived experience of creating joyful wellness despite dealing with the challenges of ME/CFS. I have personal experience of overcoming the very understandable but unhelpful thoughts about illness that get in the way of wellness. I’ve also become more and more proficient at manifesting ease, joy, wellbeing and whatever else I need into my life!

Don’t miss out, sign up now!



Main image by MBatty from Pixabay