Creating Balance

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4-week mini-course empowering peace through creating balance in your life.

When energy is limited by chronic illness, it can be easy to focus it all on just one or two areas of your life. Maybe you focus your energy on getting better, or on contributing to others? Maybe you try to hold on to your old life and spend too much energy doing things socially that you used to be able to do? But when we ignore certain needs, we can feel dissatisfied with life. Even worse the ignored needs can sneak up and shout out at inopportune moments.

Balancing how you spread your energy across you needs and finding ways to have satisfaction in the different areas of your life is crucial to improving wellbeing. Without balance, peace is hard to find, and without peace there is little chance of healing.

this course is for you if you’ve been living with chronic illness for a while, and have a range of illness management skills under your belt, but always seem to feel dissatisfied with life.

This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:

  • a short video (5-15 minutes)
  • a summary of the topics covered in the video
  • journaling suggestions to help you develop the skills
  • a short wellbeing practice to make improving your skills easy.