Embrace what is, meet yourself where you are!

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44 GBP
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This 4-week coaching mini-course will guide you to open yourself up to the flow of wellness, that is available to you when you can embrace what is and meet yourself where you are.

Course objectives:

  • to feel more at peace with the life you have
  • to recognise that you are in the perfect position to get where you want to from where you are
  • to recognise the power of the steps taken from where you are
  • to embrace life as it is and enjoy the state of allowing
  • to enjoy the moment by moment of moving through your gap

This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:

  • a short video (5-15 minutes)
  • a summary of the topics covered in the video
  • journaling suggestions to help you develop the skills
  • a short wellbeing practice to make improving your skills easy.