Energy Management 101

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55 GBP
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5-week minicourse empowering you to manage your energy better and avoid that push/ crash cycle.

With better energy management you’ll get so much more out of life!

Course objectives

  • know your baseline
  • start to approach life with relaxed effortlessness
  • better awareness of your energy level
  • more alert to energy drains
  • more skilled at pacing
  • using your energy more effectively

What are you waiting for?

This course includes 5 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 5 weekly lessons that each include:

  • a short video (5-15 minutes)
  • a summary of the topics covered in the video
  • journaling suggestions to help you develop the skills
  • a short wellbeing practice to make improving your skills easy.