Discover the transformative power of presence with this 4-week mini-course
Living with a long-term health condition comes with many pressures and struggles. But there’s one powerful skill that can help you navigate these challenges with greater ease: being present.
Unlock Joy and Energy in Your Life
Learn how to be present, and you’ll start finding joy in every moment, enriching your relationships, and freeing up energy for more rewarding activities. Imagine enjoying each moment, no matter what you can’t do, because you’re fully engaged in what you can do.
This course will support you to:
- Learn practical tools for becoming present
- Overcome common obstacles to being present
- Intentionally choose to enjoy each moment and enhance you overall happiness and well-being
- Foster deeper connections and experiences with quality attention
- Focus on what you can do, rather than what you can’t, transforming your perspective and increasing satisfaction.
- Harness the healing power of presence
Click the enroll button above and take the first step towards a more joyful, energized, and fulfilling life. You deserve to enjoy each moment fully—let me show you how.
This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:
- a short video (5-15 minutes)
- a summary of the topics covered in the video
- journaling suggestions to help you develop the skills
- a short wellbeing practice
