This 4-week mini-course focuses your attention on the joy that is easily available to you, empowering you to choose happiness regardless of your circumstances.
Let me tell you a secret. Happiness isn’t really about the big highlights in life. It’s much more about how you choose to pay attention to each moment.
Imagine how it would feel to be able to appreciate lots of small moments of joy every day? What if you could recognise the abundance that surrounds you, and live life with a sense of wonder and playfulness?
I want to help you find the happiness that lies within you!
This course will support you with:
- Being ready to appreciate all the little moments of joy available to you
- Recognising that abundance is yours
- Living life as if everything is a miracle
- Approaching life playfully.
This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:
- a short video (5-15 minutes)
- a summary of the topics covered in the video
- journaling suggestions to help you develop the skills
- a short wellbeing practice to make improving your skills easy.
