This 4-week coaching mini-course will guide you towards creating joyful wellness, through choosing and developing new and adaptive ways of being.
Course objectives:
- To develop a relaxed, effortless way of being
- To develop a loving, compassionate way of being
- To develop a lighthearted and joyful way of being
- To identify and develop other ways of being that will help you create a life you love
- To let go of old ways of being that no longer serve you.
This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:
- a short video (5-15 minutes)
- a summary of the topics covered in the video
- journaling suggestions to help you develop the skills
- a short wellbeing practice to make improving your skills easy.
