Ways of Being

Current Status
Not Enrolled
44 GBP
Get Started

This 4-week coaching mini-course will guide you towards creating joyful wellness, through choosing and developing new and adaptive ways of being.

Course objectives:

  • To develop a relaxed, effortless way of being
  • To develop a loving, compassionate way of being
  • To develop a lighthearted and joyful way of being
  • To identify and develop other ways of being that will help you create a life you love
  • To let go of old ways of being that no longer serve you.


This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:

  • a short video (5-15 minutes)
  • a summary of the topics covered in the video
  • journaling suggestions to help you develop the skills
  • a short wellbeing practice to make improving your skills easy.