4-week mini-course guiding you to protect your wellbeing with daily structures and firmer boundaries
Objectives
- Recognise and strengthen the boundaries you need for yourself
- Recognise and strengthen the boundaries you hold with others
- Communicate your boundaries assertively
- Choose your self-care priorities
- Create new habits and helpful routines.
This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:
- a short video (5-15 minutes)
- a summary of the topics covered in the video
- journaling suggestions to help you develop the skills
- a short wellbeing practice to make improving your skills easy.
