Pick and choose from the mini-courses below to direct your own wellbeing journey.
These mini-courses are designed for taking at a gentle easy pace. All paid courses include one live group Q&A/ mentoring session on zoom. (Don’t forget to check out page 2!)
A Deep Dive into Acceptance
4-week mini-course for a relaxed, peaceful, simpler life that makes the most of your precious energy
A Thrivers Mindset
4-week minicourse with weekly group support to develop a mindset that will help you thrive, despite the challenges of living with a long-term health condition!
Achieving More Restorative Sleep
5 week mini-course guiding you to overcome the challenges of the sleep difficulties that often accompany chronic illnesses like ME/CFS, and to learn skills that will contribute to more restorative sleep
Believing in Your Own Magic
4-week mini-course boosting your power to create a happier, healthier life for yourself
Boost your Belief, Maximise your Motivaiton 2025
A 5 day process for boosting your belief and finding motivation for creating joyful wellness with ease!
Cosy, Comforting, Happy, Hibernation.
Learn how to align with the seasons, and to make the most of the quieter, darker months.
Creating a World that Works for You
4-week mini-course empowering you to master your own world and make it work for your happiness and wellbeing.
Creating Balance
4-week mini-course empowering peace through creating balance in your life.
Embrace what is, meet yourself where you are!
This 4-week coaching mini-course guides you to open to the flow of wellness that is available to you when you embrace what is and meet yourself where you are.
Energy Management 101
5-week minicourse empowering you to manage your energy better and avoid that push/ crash cycle. With better energy management you’ll get so much more out of life!
Freedom from Pressure
Enjoy lightness of being, ease and flow with this 4-week course for people with a long-term health condition. Release wasted energy and find freedom and choice.
Getting better at stopping
2 week mini-course for people with energy limiting chronic illness, empowering you to choose to stop when it’s the right thing for your wellbeing!
Grounding Your Inner Peace
Find and stabilize your natural state of inner peace with this 4-week mini-course
How to Hope with a Long-term Health Condition
4-week mini-course for finding hope without the fear of dissapointment
Letting Purpose be Easy
4-Week coaching minicourse for people with long-term health conditions teaching simple strategies to live a meaningful purposeful life effortlessly.
Loving Kindness and Loving Unconditionally
5-week mini-course to expand the love you feel for yourself and for others. When love flows through you every day, life feels good!
Master Affirmations to Activate your Wellbeing
Learn the 4 ways to use affirmations for optimising your wellbeing and how to make them most effective. This is a recording of a live workshop.
Peaceful Presence and Enjoying the Moment
Discover the Transformative Power of Presence with this 4-week Mini-Course and navigate the challenges of a long-term health condition with more ease.
Powerful Intention, Easy Action
2-week course teaching a powerful intention setting process, and the easy way to turn those intentions into pressure free action
Priming for Joy
4-week mini-course focusing your attention on the joy that is easily available to you, empowering you to choose happiness regardless of your circumstances
