Wednesday 25th November 6pm (UK time) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? If you’re taking responsibility for your own healing and well-being but would like to connect with … Read more
Sunday December 6th, 6pm (UK) Whether you need to develop low energy happiness skills as a result of living with chronic illness, or would just like a boost to help you soothe the stresses of the holiday season, this class will give you control over lifting your spirits and meeting the holiday season with the … Read more
Sunday 25th October 4pm (UK time) (1pm EDT): A special class as part of the exciting Spirituality Symposium. Register HERE for details and join me on Sunday for a taster of how meditation could contribute to your healing and help soothe your symptoms. If you know someone else who might benefit from this class please send … Read more
Monday’s and Thursdays for 4 weeks from 4th April* Less frequent headaches; more settled sleep; better digestion; hot flushes almost completely disappeared; more self-compassion; easier to relax; speaking with a more balanced temper; and feeling more calm, peaceful, aware, awake, energised and light-hearted. These are the benefits reported by previous students on this course! You’ll learn how … Read more
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? Join me this Thursday 17th September, 6pm UK time for my FREE online class. Find out why these practices can be so powerful in terms of experiencing optimum health and happiness and get some tips on overcoming the … Read more
If you struggle to say ‘no’ to others unreasonable demands, or find it hard to stick within your limits because of others asking too much from you, watch this replay and discover how to keep your energy for your own chosen priorities!