The ME/CFS Survival Guide to Chasing Your Dreams

Allow yourself to dream! Just make sure that you are not putting your life on hold until you reach them. Let your dreams motivate from the background whilst keeping your attention firmly in the here and now. Live for today! Make sure you match your dreams to your belief. Having dreams of what you’d like … Read more

ME/CFS and Supplements: 3. Coenzyme Q10

Coenzyme Q10 (CoQ10) is a substance found everywhere in our bodies and thought to be a vital ingredient in our cellular energy production.  It seems our mitochondria need CoQ10 to produce ATP and release energy. It is also thought to be an important antioxidant. CoQ10 is usually synthesised by the body given the right raw … Read more