Inspiration, guidance and support to create freedom, peace and purpose.
There was a very interesting Horizon documentary about the power of the placebo last week. A placebo is usually a non-active pill (often containing sugar or cornflower) that is given in randomised trials of new medications to a proportion of the study participants. The medication on trial has to perform better that the placebo to … Read more
Allow yourself to dream! Just make sure that you are not putting your life on hold until you reach them. Let your dreams motivate from the background whilst keeping your attention firmly in the here and now. Live for today! Make sure you match your dreams to your belief. Having dreams of what you’d like … Read more
Coenzyme Q10 (CoQ10) is a substance found everywhere in our bodies and thought to be a vital ingredient in our cellular energy production. It seems our mitochondria need CoQ10 to produce ATP and release energy. It is also thought to be an important antioxidant. CoQ10 is usually synthesised by the body given the right raw … Read more
This week has been the start of the 2014 winter of wellness: Every day there is an interview/ discussion with a different pioneer in the field of wellbeing broadcast live. These live broadcasts are free and you can also listen to a recording for free within 72 hours. The other day I listened to a … Read more
