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The ME/CFS Holistic Coach

Inspiration, guidance and support to create freedom, peace and purpose.

Month: February 2022

Why I Surrender to a Crash

February 20, 2022 by ME/CFS Self-Help Guru

This week I had a rather nasty crash, unusual in the severity of symptoms. For various reasons, which I’ll talk about in a minute, I didn’t immediately surrender, as I usually do. When I did, it made such a dramatic difference it made me want to stress the importance of surrender and share the story … Read more

Categories Avoiding making it worse, Energy management, Listening to your body, Spirituality 1 Comment

Turning your Intentions into Easy Action

February 13, 2022 by ME/CFS Self-Help Guru

This is part two of the blog post I wrote over a month ago ‘How to set the most helpful intentions when you have a chronic illness’. I apologise that it’s later than I intended, but the whole process is about finding the easy way to take action, which means doing things at the right … Read more

Categories Self-help overview Leave a comment

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Julie Holliday

My name is Julie, and I see myself as an ME/CFS thriver because no matter what challenges the illness throws my way, I love my life and find joy in every day. I want that for you too! You’ll find many posts on my blog to help you with all manner of challenges of living with energy limiting chronic illness, but my real passion is supporting you to find harmony in body, mind and spirit, and to free yourself to live a life of peace and purpose!

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