Inspiration, guidance and support to create freedom, peace and purpose.
I’ve been reminded of this concept a few times over the last few weeks and it’s something I thought would be good to share. It’s a concept I’ve found really useful when coming to terms with my limited independence. Imagine a cosmic bank that registers all acts of human kindness. Its currency doesn’t just rely … Read more
The trouble with chronic illness is that it goes on and on. When we see little, if any, improvement it’s easy to get stuck in a rut and let motivation dwindle. In the past I’ve rejected the idea of New Year’s resolutions with the idea that I should approach every day with fresh motivation but … Read more
When energy is short and we have to ration it, it can be tempting to focus the little we have on the needs that are the easiest to meet. But we have many different needs and filling up on one doesn’t fill the holes left by others. No matter how satisfying one pursuit may be, … Read more
This is a follow up to an earlier post on self-healing meditation that I completely forgot that I’d promised. My profuse apologies for taking so long. Perhaps by now though, you will be more practised in the earlier techniques and ready to progress. The following exercise for inhibiting pain is very similar to the ‘prana … Read more
Because of the long term nature of this condition most of the things we can do to help ourselves we have to do over and over again. The more successful we are at incorporating these things into our daily routines and making them habits, the better our quality of life is likely to be. However … Read more
With my book just about finished (although sadly still without publisher) I’ve decided to invest my energy in a life coaching course. I hope to set up my own skype business so I’ll be able manage my work load and work from home. (Email me if you’d be interested in a bit of free life … Read more
In order to come to terms with living with this condition I have been forced to reassess some of my core beliefs and values. These core beliefs and values develop and are reinforced over time. Some of them are absorbed from our society or culture without us ever really thinking about whether they are right … Read more
Good illness management takes a certain amount of self-discipline. Even getting out of bed in the morning requires discipline for me, when just about every day I wake up feeling awful. In the knowledge that I will feel better once I get through my morning routine, I resist the urge to stay in bed and … Read more
Patience is a very important quality to cultivate when you have a ME/CFS. We regularly face challenges that would test anybody’s patience and the consequence of letting them get to us only serve to worsen our health. Any time we get wound up or impatient we’re adding to the problems with our sympathetic nervous system … Read more
For many people with ME/CFS exercise is seen as a dirty word. However I believe it is a very important part of illness management. Movement and exercise help maintain good circulation, making sure oxygen and essential nutrients get to all our cells, and toxins and waste products are removed. Our lymphatic system which is an … Read more
