Inspiration, guidance and support to create freedom, peace and purpose.
After watching the video you can review the topics in the lesson content below, then use the journaling suggestions to help consolidate the new skills. You will also find a short wellbeing practice there to practise daily to help you build your wellbeing skills easily.
For me a key principle in managing this illness is that we actively need to invest some of our precious energy in health promoting activities. It’s not enough to just live what little life we can and then rest when we’ve had enough. Rest alone will not get us better or even prevent us from … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there in August 2016. Managing a chronic illness well is a full time job. There are so many things that we can do that might result in a little more energy or a little less pain that sometimes we can find … Read more
Release the struggle of improving your functioning and find a joyful, peaceful sense of wellness instead. This coaching programme is specially designed for people with a long-term health condition who are fed up with striving to get better health, who find adventure in transformation and are ready to manifest ease, joy and wellness in their … Read more
Before you start… I’m so glad you’ve made the decision to invest in yourself and develop the skills that will help you thrive despite long term health conditions. Your commitment to implementing the strategies I’m going to be sharing with you could change your life! First of all, on a practical note please make sure … Read more
Before you start… I’m so glad you’ve made the decision to invest in yourself and develop the skills that will help you thrive despite long term health conditions. Your commitment to implementing the strategies I’m going to be sharing with you could change your life! First of all, on a practical note please make sure … Read more
5-week Course to Reclaim your Self-Worth and Self Esteem Buy now or join the membership program for 3 months to access this and all of my minicourses. Value yourself unconditonaly and start feeling good about yourself again – Create a foundation for an easier more joyful life! This coaching mini-course is for people with chronic illness … Read more
FREE online Workshop Monday 11th July at 11.30 am UK time My purpose as a coach; what makes me different from other chronic illness coaches, is to show you that improving your wellbeing when you have a chronic illness doesn’t have to involve struggle and striving. I’m all about creating a happy, purposeful, joyful life … Read more
This is part two of the blog post I wrote over a month ago ‘How to set the most helpful intentions when you have a chronic illness’. I apologise that it’s later than I intended, but the whole process is about finding the easy way to take action, which means doing things at the right … Read more
This article was originally written for ProHealth and first appeared on their website in November 2021. Many people find winter a dark and miserable time, a time where motivation wanes and it seems harder to attack life in the same way, harder to enjoy. Sometimes, we can also feel a hard to pinpoint sadness, perhaps … Read more
